Dr Kohli's Ashwagandha is traditionally used in Ayurveda as rejuvenating tonic to help the body cope with daily stress and anxiety. It is also used to relieve general debility, for memory enhancement and as a sleep aid.
Ashwagandha Root extract (10:1) 250 mg in each capsule. Equivalent to 2500mg (2.5g) per dose.
In a recent 60-day, double blind, placebo controlled trial published in the Indian Journal of Psychological Medicine of 64 people with chronic stress, those in the group that supplemented with Ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
Cautions and Warnings:
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended . Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Adult Dosage: 1-2 Capsules two times daily. Preferably with milk or calcium rich liquid.