Achieve harmony and restore balance with our thoughtfully crafted Pitta Dosha Balancing routine. Designed to calm the fiery and intense energy of Pitta, this regimen incorporates cooling herbs and practices to promote overall health, digestion, and mental clarity.

What is Pitta Dosha?

In Ayurveda, Pitta dosha governs transformation in the body and mind, including digestion, metabolism, and intellect. It is associated with the fire and water elements, making it hot, sharp, and intense by nature. While balanced Pitta fosters vitality, leadership, and focus, an imbalance can lead to:

• Digestive issues like acid reflux or heartburn.
• Skin irritation or inflammation.
• Emotional outbursts, irritability, or impatience.

Your Daily Pitta-Balancing Routine

Step 1: Start the Day with Dr. Kohli’s Amala Capsules

Kickstart your day with Dr. Kohli’s Amala Capsules, rich in Vitamin C and antioxidants. Amla (Indian Gooseberry) is a powerhouse herb that cools Pitta, detoxifies the system, and supports healthy digestion.

Directions:

• Take one capsule first thing in the morning, before lunch, and before dinner for optimal benefits.

Step 2: Soothe with Dr. Kohli’s Liver Tea

Incorporate Dr. Kohli’s Liver Tea into your daily routine to cleanse and cool your system. This herbal blend features:

• Milk Thistle Seeds: Supports liver detoxification.
• Dandelion Root: A natural cooling agent for Pitta.
• Liquorice Root: Soothes inflammation.
• Chicory Root and Anise Seed: Aid digestion and enhance flavor.

Directions:

1. Infuse 1-2 tablespoons of tea in 8 oz of boiling water.
2. Steep for 10-15 minutes on low to medium heat.
3. Strain and enjoy hot or chilled, adding honey if desired.

Step 3: Follow Healthy Pitta-Balancing Tips

1. Diet: Favor cooling, hydrating, and mildly sweet, bitter, or astringent foods like cucumbers, melons, leafy greens, and grains like rice and oats. Avoid spicy, fried, or overly salty foods.
2. Hydration: Sip on cooling herbal teas or water infused with mint or fennel.
3. Lifestyle: Embrace calming activities like yoga, meditation, and walks in nature. Stay away from heat or intense environments.
4. Self-Care: Use cooling oils like coconut or Dr. Kohli’s Lavender Essential Oil for massages to calm the skin and mind.

Why Choose Dr. Kohli’s Pitta-Balancing Solutions?

Dr. Kohli’s holistic approach offers natural, time-tested remedies to harmonize Pitta dosha. Whether it’s the cooling power of Amla Capsules or the soothing benefits of Liver Tea, this regimen is designed to bring peace and balance to your body and mind.

Embrace this daily practice to keep your Pitta energy in check and experience the transformative benefits of a balanced, vibrant life.