Tulsi Ginger Tea During Cold and Flu Season

A warm cup of tulsi ginger tea can be a welcome part of a restful day when you’re feeling under the weather. Tulsi brings an aromatic, herbal flavour, while ginger adds a gentle warmth. Here’s what tradition and research tell us about this familiar pairing.

A tradition of herbal use

Tulsi, also known as holy basil (Ocimum tenuiflorum), has long been used in Ayurveda. Health Canada’s holy basil monograph recognizes its traditional Ayurvedic use to help relieve coughs and colds. Health Canada’s ginger monograph also recognizes ginger’s traditional herbal use to help relieve coughs and colds.

These are recognized traditional uses of the herbs. Any health claim for a particular tea product must match that product’s Health Canada authorization.

The comfort of a warm drink

In a small study of people with cold or flu symptoms, participants reported relief from symptoms such as sore throat and chilliness after having a hot drink. It’s one reason a warm, flavourful tea may feel especially comforting when you’re resting and staying hydrated.

Tulsi has also attracted scientific interest. A small clinical trial examined how tulsi leaf extract affected immune markers in healthy adults. Research into tulsi tea and cold or flu outcomes is still developing, so the traditional use and the experience of sipping warm tea are the clearest ways to describe this blend today.

Make a cup with fresh tulsi

Add a few fresh tulsi leaves and slices of ginger to hot water. Steep until the flavour suits you, then allow the tea to cool to a comfortable drinking temperature.

You can find fresh, organically grown tulsi from Sky Acres for your homemade tea. Its fragrant leaves make a lovely addition to a simple ginger infusion.

Enjoy your tea alongside rest and plenty of fluids. If you think you have influenza and are at higher risk of complications, contact a health care provider for advice. Public Health Agency of Canada

If you are pregnant, breastfeeding, have diabetes or a heart condition, or take heart or blood pressure medication, speak with a health care professional before using tulsi regularly. Health Canada lists these precautions in its holy basil monograph.

Tulsi and ginger are also ingredients in Dr. Kohli’s Herbal Cough, Cold & Flu Syrup. Explore the product page to learn about its herbal formulation, recommended uses and label directions. Always follow the directions and cautions on the product label.