How to use amla powder for drinking.
A household name and superfood; Amla or the Indian gooseberry is a powerhouse of nutrients. It has an interesting balance of bitter, sweet and sour flavours. Amla can be eaten raw, pickled, candied, powdered or juiced for consumption. It is also a rich source of Vitamin C, iron and calcium.
Amla is full of antioxidants that reduce cell damage in order to slow down aging as well as offer protection from various diseases.
Amla powder mixed with ginger and honey can be a wondrous treatment for cough and a sore throat.
Using Amla powder in your daily routine increases the absorption of protein in your body, burns calories, removes unwanted toxins, salts, and uric acid. It also provides energy and increases lean muscle mass.
Amla reduces the build-up of bad cholesterol, clogging of arteries and thickening of blood vessel walls. As a result, it helps reduce the risk of heart diseases and keeps the heart healthy.
Intake of Amla improves eyesight and overall eye health. It can also reduce the risk of cataracts, itching and watery eyes.
Amla’s calcium content helps strengthen bones. It is also rich in Vitamin C and other antioxidants that build overall immunity and help fight health disorders like ulcers, gallbladder stones, jaundice and liver problems.
Amla powder has countless benefits for the skin. It reduces pigmentation, brightens the skin and provides a youthful glow.
Amla powder when used as a pack with various other ingredients has a volumizing effect on hair. It also helps combat dandruff, falling hair and prevents grey hair.
A brief on the uses of Amla Powder –
Dr Kohli inspired acne sufferers the. Acne is a common skin condition, characterized by spots, oily and sometimes painful skin. There are many different treatments available and their suitability depends on the severity of the acne.
1. Off-the-shelf products
For mild acne, Dr recommends: "Face washes and leave-on creams that contain Benzoyl Peroxide or Salicylic Acid can be very effective. These are key anti-acne ingredients in products which are available just over the counter. Using those things stand alone would probably be effective for the milder form of acne."
2. Severe acne advice
For more severe forms of acne, you may need prescription medication. Dr explains: "This can range from antibiotics which you apply as a cream or a gel, or your doctor could prescribe antibiotic tablets, for courses of three to six months. "There are also stronger tablets, which people can take and would be done under the supervision of a dermatologist."
3. Moisturisers are key
"Make sure that you're using moisturisers that aren't too heavy," suggest. Look out for key words 'oil-free' or 'non-comedogenic' and avoid products that contain petroleum jelly or mineral oil. Moisturising should be a daily routine, once or twice a day. If you've got the right product, moisturisers won't add grease to your skin; they are there to maintain the water level, which is different to grease."
4. No spot squeezing!
Dr advises people against squeezing and picking their spots. "All that does is deepens the level of trauma to the skin," she reveals. "Any pigmentation or scarring could be made worse by picking or squeezing spots. You should be using the right ingredients in your daily skincare routine and using the right prescription strength medication if you require it."
5. Blackhead masks
We've all seen those black-head removing masks online - but do they actually work? Dr. says they are helpful, but only on a surface level. She explains: "They are fine on a superficial level, removing dead skin cells that drop into the superficial parts of the openings of your pores."
6. Try a chemical peel
Have you ever considered a chemical peel to help combat acne? Dr. Wong tells us: "In terms of a much deeper cleanse, you can get a more thorough cleansing action through certain chemical peels, such as glycolic or salicylic acid peels. These treatments can be done by a dermatologist."
7. Don't over-exfoliate
"Generally speaking, if you're very acne prone, you have to be quite mindful of exfoliation," advises Dr.. "Many anti-acne products contain acid, making your skin more sensitive as you've probably stripped away the natural protector factors on your skin. You can damage your skin barrier by being too aggressive with exfoliation. Most people think more exfoliating is better but the scrubs can be quite abrasive." If you do want to exfoliate, she recommends weekly exfoliation.
8. Buy non-comedogenic make-up
The make-up we use can affect acne, so it's wise to invest in a more breathable brand. Dr. Wong says: "If possible, avoid the heavier foundations. The mineral make-up lines are much lighter and allow the skin to breathe a lot more. Make-up brand Vichy has a concealer stick which is non-comedogenic (doesn't block your pores).
9. Try a serum
If you find moisturisers are too greasy for your skin, even the non-comedogenic brands, what about a serum instead? Dr. Wong suggests: "Serums can be nice as alternatives and less heavy than some of the creams."
10. Hormonal treatment
"If you have a lady who has acne well beyond into the adult years and she has other features such as irregular periods and excessive hair, that might suggest poly-cystic ovarian syndrome. In those cases, it's advisable to get a hormone test and an ultrasound scan of the ovaries. Acne treatments for someone with PCOS would be more geared towards the hormonal side, such as the combined oral contraceptive pill."
Home Remedies for Hairline
How to lower hairline naturally…Here are some effective ways to Grow Hair Back On Balding Forehead
Rich in sulfur, onion is taunted to regenerate new hair follicles. Peel, dice and minced onion to extract its juice. Massage the onion juice on the receding hairline and scalp. Leave it on for an hour. Rinse it clean with a mild shampoo.
Packed with antioxidants and vitamin E, olive oil is known to promote hair growth. Take a tablespoon of olive oil, add a teaspoon of cinnamon powder and a tablespoon of honey. Warm it on low flame. When tepid warm, massage it onto the balding spot. Let it sit for 20 to 30 minutes. Rinse the Ayurvedic remedy for receding hairline with a mild shampoo.
Black pepper stimulates blood flow, which in turn promotes new hair follicle growth. Grind a few peppercorns into a smooth paste by adding a few drops of lemon juice. Apply it to the balding spot. Wait till it dries and then rinse.
Rich in potassium, magnesium, and vitamin B6, beetroot leaves can strengthen hair roots and promote its growth. Boil a handful of beetroot leaves in water. When the leaves become tender, grind it into a paste. Mix in a required amount of henna. Whip until you get a smooth paste. Apply the hair growth mask to wide forehead through the length of your hair and scalp. Let it sit for 20 minutes. Then, shampoo and condition.
Coriander happens to be a rich source of vitamin C, iron and proteins, which combat hair loss and promote new hair growth. Crush a handful of coriander into a smooth paste. Wet your hair and apply the paste. Massage it in a circular motion for 5 minutes. Let the herbal remedy for balding forehead stay for 30 minutes, then rinse it with a mild shampoo.
It stimulates the blood flow to the scalp, restores the pH balance, which in turn makes the hair grow faster. Take a teaspoon of camphor, mix it with 2 tablespoons of yogurt, and add in a few drops of essential oils of your choice. Apply the mask to your hair length and scalp. Let it stay for an hour, then rinse it off. Spinach Juice Spinach has a high amount of omega-3 fatty acids, which is an essential acid your hair needs to hold onto the roots tightly. Extract spinach juice. Using a cotton ball, apply it on to your wet hair. Massage your scalp for 10 minutes. Let the mask stay for 30 minutes. Rinse and pat dry. Use this natural ingredient for hair growth once a week. Snake Gourd Being a natural antibiotic, snake gourd treats patchiness on
Spinach has a high amount of omega-3 fatty acids, which is an essential acid your hair needs to hold onto the roots tightly.
Extract spinach juice. Using a cotton ball, apply it on to your wet hair. Massage your scalp for 10 minutes. Let the mask stay for 30 minutes. Rinse and pat dry. Use this natural ingredient for hair growth once a week.
Being a natural antibiotic, snake gourd treats patchiness on the scalp, stimulating hair follicle growth. Using a cotton ball, apply the raw juice on to the affected area. Let it sit overnight. Wash it off in the morning.
Being a powerhouse of amino acids, curry leaves reduce hair loss, stimulate growth and make hair strands appear darker. Put a handful of curry leaves out in the sun to dry. Grind it into a fine powder. Using castor oil, whip it into a smooth paste. Apply the mask liberally onto your scalp. Let the hair growth mask stay for an hour, then rinse it off with a mild clarifying shampoo.
Cumin seed has over 100 nutrients that your hair requires, and it is known to show drastic improvement in hair loss too. Soak a teaspoon of cumin seeds in a cup of olive oil overnight. In the morning, massage your scalp with the oil. Let it sit for 2 hours. Shampoo and condition as usual.
And one supplement that I recommend for hair loss is Biotin. It’s your miracle hair loss supplement!Home Remedies for Hairline
How to lower hairline naturally…Here are some effective ways to Grow Hair Back On Balding Forehead
Ayurvedic (Herbal) Oils for Pain Relief
Mahanarayan Oil – is a popular traditional Ayurvedic oil for back pain. Owing to its rejuvenating and analgesic qualities, when massaged directly on the skin it helps to soothe sore muscles and tendons. This oil helps to detoxify the deep layers of the skin and muscles. Mahanarayan oil also improves blood circulation and loosen tight muscles. Massage daily on entire body for 3 to 6 months. Mahanarayan Oil for back pain is a very famous herbal oil used in Ayurvedic treatment of arthritis, paralysis, and eye diseases
Ashwagandha Oil – nourishes the bones, muscles and tissues. Back pain is linked to Vata dosha in the body and this is an excellent oil for reducing Vata disorders such as nerve or muscle pain. It has relaxing properties that eases pain and also reduces muscle spasm.
Vata Samana Thailam – prepared by the mixture of garlic, sathapushpa, sesame and neem oil base massaging with this oil helps in reducing muscular and back pain. When the muscles are overworked, they start to ache. Through this oil massage, it warms the skin and the underlying muscles. Regular massage has shown improvements in reducing pain and stiffness. It is a good Ayurvedic massage oil for back pain or Ayurvedic thailam for back pain.
Karpooradi Oil – with a major ingredient, tree camphor, it is called a magic healer. It is used to relieve muscular pain, joint pain, joint stiffness and rheumatoid complaints. Warm the oil slightly and rub on the affected area to ease numbness and improve blood circulation.
Murivenna – prepared in coconut oil it possesses anti-inflammatory and analgesic properties. It soothes pain, stiffness and inflammation. Application of murivenna every day over the torso from side to side is said to increase metabolism as well.
Dhanwantharam Oil – used for several health conditions including arthritis, spondylitis and nervous disorders it relieves numb muscles and blocks caused in the body. A regular massage also improves blood circulation along with helping the skin in getting rid of toxins.
Kottamchukkadi Thailam – very useful combination of herbs processed in sesame oil. It is used in arthritis, spondylosis, myalgia and sciatica. It has proven to be very efficient in the treatment of arthritic ailments like pain, swelling, stiffness and limited mobility in the joints.